Performance Therapy

Performance Therapy is a holistic endeavor encompassing the mental and emotional recovery associated with sports injuries across all levels of competition. Beyond physical rehabilitation, it delves into the psychological realm, targeting mental blocks stemming from injuries and fostering confidence in areas where athletes may feel less secure. A pivotal tool in this process is Eye Movement Desensitization Reprocessing (EMDR), which dynamically activates neuro-pathways in the brain. EMDR excels at eliminating maladaptive information and dispelling unwarranted beliefs linked to sports activities, often unrelated to the actual events.

Harnessing the brain’s neuroplasticity, EMDR facilitates the reprocessing of both past and present traumas, triggering essential neurotransmitters for mental and emotional recovery. This comprehensive approach ensures that athletes not only surmount physical impediments but also conquer psychological barriers, thereby optimizing their overall sports performance.

In my role as a therapist specializing in trauma-focused care, I rely heavily on EMDR as a therapeutic modality to address a diverse array of challenges. Trauma-Focused Therapy, grounded in various disciplines, including Neuroscience, stands as an approach that recognizes the profound impact of past traumas on current psychological, emotional, and relational issues. This approach offers a wealth of highly effective strategies and interventions meticulously designed to heal the enduring effects of trauma.