Symptoms of emotional distress are rooted in experiences and exposure to adversities.
Performance Therapy is a holistic endeavor encompassing the mental and emotional recovery associated with sports injuries across all levels of competition. Beyond physical rehabilitation, it delves into the psychological realm, targeting mental blocks stemming from injuries and fostering confidence in areas where athletes may feel less secure. A pivotal tool in this process is Eye Movement Desensitization Reprocessing (EMDR), which dynamically activates neuro-pathways in the brain. EMDR excels at eliminating maladaptive information and dispelling unwarranted beliefs linked to sports activities, often unrelated to the actual events.
Harnessing the brain’s neuroplasticity, EMDR facilitates the reprocessing of both past and present traumas, triggering essential neurotransmitters for mental and emotional recovery. This comprehensive approach ensures that athletes not only surmount physical impediments but also conquer psychological barriers, thereby optimizing their overall sports performance.
In my role as a therapist specializing in trauma-focused care, I rely heavily on EMDR as a therapeutic modality to address a diverse array of challenges. Trauma-Focused Therapy, grounded in various disciplines, including Neuroscience, stands as an approach that recognizes the profound impact of past traumas on current psychological, emotional, and relational issues. This approach offers a wealth of highly effective strategies and interventions meticulously designed to heal the enduring effects of trauma.
Therapy can benefit you if you’re experiencing any of the following:
Depression
Anxiety
Relationship Struggles
Grief & Loss
Trauma
Life Transitions
Self-esteem Issues
Addiction
Stress Management
Work Place Challenges
Family Issues
Identity Exploration
Anger Management
Eating Disorder
Sleeping Disorder
Chronic Illness
Postpartum Depression
Phobias
Systemic Racism
Session Pricing
$225 - $275
I offer a limited number of spaces at a sliding scale rate, primarily reserved for students and individuals with low income. If you believe you qualify for a sliding scale, please inquire during our initial phone consultation.